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Mental health resources
Discover resources with important mental health information
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Covid-19 resources
Resources to cope with the impact of COVID-19.
Video: Understanding autism
A clear and positive description of autism and of how people with autism present in different ways.
TEDx Favourites
Our favourite TED Talks and videos to broaden your knowledge of mental health and techniques to help.
Youtube: trauma and the brain
Understand the effects trauma has on our brain and why we feel and react the way we do.
Online self-help programs
Programs you can conduct yourself, or with online support, to learn more about managing your mental health.
Mental health websites
With the help of the web, we’ve found some ways to get you feeling healthier and happier, without cost, at the click of a button.