Mental health resources

Resources to cope with the impact of COVID-19.

A clear and positive description of autism and of how people with autism present in different ways.

Our favourite TED Talks and videos to broaden your knowledge of mental health and techniques to help.

Understand the effects trauma has on our brain and why we feel and react the way we do.

Programs you can conduct yourself, or with online support, to learn more about managing your mental health.

With the help of the web, we’ve found some ways to get you feeling healthier and happier, without cost, at the click of a button.