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We’ve compiled an array of links, recordings, videos, documents and more to help you find help, advice, education, and news updates.
Mental health resources
Mental health websites
With the help of the web, we’ve found some ways to get you feeling healthier and happier, without cost, at the click of a button.
Online self-help programs
Programs you can conduct yourself, or with online support, to learn more about managing your mental health.
Youtube: trauma and the brain
Understand the effects trauma has on our brain and why we feel and react the way we do.
Our favourite TED Talks and videos to broaden your knowledge of mental health and techniques to help.
Video: Understanding autism
A clear and positive description of autism and of how people with autism present in different ways.
Mindfulness practice websites
Here are some links to well known mindfulness sites where you will find free mindfulness practices to listen to.
Mindfulness audio sessions
Recorded meditations to help you practice mindfulness.
Charts and documents
Behavioural experiment record sheet
A helpful document for recording your practice of skills and taking note of what happens when you test out your beliefs.
Feelings and thoughts record
A free download to help you to break down your thoughts, feelings, and strategies used.
Covid-19 clinic updates
Find out how to access our services during Covid-19 restrictions.
Opening September 2020!
Sevens Creek Psychology is thrilled to announce that the launch of our local psychology clinic is taking place.
Couldn’t find what you’re looking for?
Get in touch with your questions or enquiries.
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